Examples of Meditation in the Bible

Examples of Meditation in the Bible

Pastor Duke Taber

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Meditation isn’t a modern-day invention; it’s a biblical discipline that’s been practiced for centuries. From Joshua’s command to meditate on the Law day and night to Isaac finding peace in the fields, the Bible is rich with examples of this spiritual exercise.

It’s fascinating to see how deeply meditation is woven into the fabric of biblical history. With the word “meditate” mentioned 23 times, primarily in the Book of Psalms, it’s clear this practice is not just suggested but endorsed for spiritual growth and understanding.

Key Takeaways

  • Meditation in the biblical sense is an active, engaging practice that goes beyond simple reading to deeply ponder, memorize, and pray over God’s Word, illustrating its historical significance and continuous relevance for spiritual growth.
  • Key biblical figures like Joshua, David, and Isaac utilized meditation as a divine strategy for success, guidance, and peace, highlighting its transformative power in building a closer relationship with God.
  • Through meditation, individuals can experience profound spiritual growth by making Scripture alive in their hearts, leading to a deeper understanding of God’s will and a strengthening of faith.
  • The practice of biblical meditation offers peace and clarity, acting as a spiritual lifeline that aligns thoughts with God, mitigates life’s chaos, and guides believers through trials with an unparalleled sense of calm.
  • Embracing the discipline of meditation as demonstrated in the Bible can transform believers, fostering a deeper connection with God and effecting change in their lives, akin to the experiences of prominent biblical characters.

Understanding Meditation in the Bible

Definition of Meditation

Meditation in the Bible means to dwell on God’s word with purpose. It’s not just a quick read. It’s chewing on Scripture, turning it over in your mind, like savoring a good meal.

The Hebrew word “hagah”, meaning to murmur or muse, paints a picture of meditation as an active engagement with the texts. “But his delight is in the law of the LORD, and in His law he meditates day and night.” (Psalm 1:2 NKJV) shows us that meditation is continuous, a part of our daily rhythm.

Importance of Meditation in Biblical Context

Meditation is crucial for my spiritual growth. It’s like the bridge between knowing about God and truly knowing God. By meditating on Scripture, I’m not just learning facts. I’m letting the Holy Spirit teach me, mold me, change me from the inside out. Meditation deepens my relationship with God, making His word alive and active in my life. It’s about connection, understanding, and transformation.

Types of Meditation Practices in the Bible

The Bible mentions several meditation practices, each serving to bring us closer to God.

  • Pondering Scripture: This involves taking a piece of Scripture and thinking deeply about its meaning and application in my life. It’s asking, “What does this tell me about God? How can I live this out?”
  • Memorization: Storing God’s word in my heart ensures it’s always with me, shaping my thoughts and actions. “Your word I have hidden in my heart, that I might not sin against You.” (Psalm 119:11 NKJV)
  • Prayerful Meditation: This combines prayer and meditation, turning Scripture into a conversation with God. It’s reading a verse, then praying about it, asking God to reveal His wisdom.
  • Singing the Scriptures: Yes, even singing can be a form of meditation. Taking passages or psalms and setting them to music helps me to remember and cherish God’s word in a new way.

Through these practices, meditation becomes a powerful tool in my spiritual arsenal, shaping my walk with God in profound ways.

Prominent Examples of Meditation in the Bible

In our journey through the Word, it’s clear that meditation isn’t a modern invention. It’s been a key spiritual practice since ancient times. Let’s jump into some significant biblical figures who showed us what it truly means to meditate on God’s Word.

Meditation of Joshua

Joshua had big shoes to fill, stepping in after Moses. Imagine the weight on his shoulders! God gave him simple, yet powerful advice: meditate on the Scripture day and night. “This Book of the Law shall not depart from your mouth, but you shall meditate in it day and night” (Joshua 1:8, NKJV).

For Joshua, meditation was his secret weapon. He wasn’t just to read the law; he was to soak in it, letting it shape his every action and decision. And the promise? “For then you will make your way prosperous, and then you will have good success.” That’s a promise I want in on!

Meditation of David

David, the shepherd king, knew a thing or two about meditation. He wrote dozens of psalms, pouring out his heart to God. In Psalm 1:2, he lays out the blessed life: “But his delight is in the law of the LORD, And in His law he meditates day and night.

David found joy not just in following the law but in thinking deeply about it, letting it guide his every step. This wasn’t just a casual read-through. David chewed on God’s Word, finding direction, strength, and comfort, even in the darkest times.

Meditation of Isaac

Isaac might not be the first person you think of when it comes to meditation, but he had his moment too. Genesis 24:63 tells us, “And Isaac went out to meditate in the field in the evening.” He wasn’t just enjoying a nice sunset. Isaac was intentionally taking time away to reflect and pray.

During big life changes, like waiting for Rebekah to arrive, Isaac sought solitude to connect with God. It’s a reminder that sometimes, we need to step away, be still, and focus our minds on God’s promises and faithfulness.

Throughout these examples, it’s clear that meditation is more than just a good practice. It’s a divine strategy for success, peace, and closeness with God. By following in the footsteps of Joshua, David, and Isaac, we too can experience the transformative power of meditating on God’s Word.

The Transformative Power of Biblical Meditation

Meditating on God’s Word isn’t just a ritual. It’s a powerful journey. It transforms us, making us more like Christ. Let’s jump into how this happens.

Spiritual Growth Through Meditation

When I meditate on Scripture, something incredible happens. I’m not just reading; I’m growing. Scripture says, “But grow in the grace and knowledge of our Lord and Savior Jesus Christ” (2 Peter 3:18 NKJV). So how does meditation fit into this? It’s simple yet profound.

  • Meditation makes the Word alive in me.
  • It helps me understand God’s will.
  • It deepens my faith.

As I ponder the scriptures, I find that spiritual growth isn’t just about knowledge. It’s about transformation. Each verse I meditate on plants a seed in my heart. These seeds sprout, making my faith stronger. Slowly, I become more like Christ.

Finding Peace and Clarity Through Meditation

Life’s loud. But when I meditate, peace replaces noise. Philippians 4:7 (NKJV) promises, “And the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” Meditation aligns my thoughts with God’s. This alignment brings clarity and peace in a way nothing else can.

  • Meditation calms my storm.
  • It clears the fog, letting God’s light shine.
  • Peace floods in, guiding me through life’s trials.

It’s like standing in the middle of a hurricane and finding a quiet spot. Everything makes sense. Directions become clear. It’s God’s peace guiding me, one verse at a time.

Meditating on God’s Word isn’t just a spiritual discipline. It’s a lifeline. It connects me to God, grows my faith, and fills me with peace that’s beyond understanding. As I walk this journey, I find that meditation is not just about the moments of quiet. It’s about the lasting change it brings into my life.


Meditation, as revealed through the Bible, isn’t just a practice but a transformative journey. It’s clear that engaging deeply with God’s Word isn’t merely about reading; it’s about allowing those sacred texts to mold us, to challenge us, and to change us.

This journey of meditation brings about a spiritual growth that’s both profound and essential, guiding us closer to being reflections of Christ in this world. It’s through this practice that we find peace in turmoil and clarity in confusion, aligning our hearts and minds with god.

Embracing biblical meditation is embracing a lifeline to God, one that strengthens our faith and instills in us a peace beyond understanding. It’s a pathway to lasting change, a journey worth embarking on for anyone seeking to deepen their relationship with god and to navigate life’s challenges with grace and wisdom.

Frequently Asked Questions

Did Jesus practice meditation?

Yes, Jesus practiced meditation to gain strength and discernment. According to Luke 6, he spent an entire night on a mountainside praying to God before appointing his apostles, indicating that meditation was a vital part of his spiritual routine.

What does Psalm 19:14 say?

Psalm 19:14 expresses a heartfelt desire: “Let the words of my mouth and the meditation of my heart be acceptable in your sight, O LORD, my rock and my redeemer.” It reflects a yearning for one’s thoughts and words to be pleasing to God.

How many times is meditate mentioned in the Bible?

Meditation is mentioned 23 times in the Bible, with 19 of those instances in the Book of Psalms. The frequent connection between meditation and obedience in the scripture underscores its importance in spiritual practice.

How do you meditate all day in Scripture?

To meditate all day in Scripture, establish a consistent daily time for meditation, start with prayer, select a verse, read it slowly aloud, note what stands out, write it down, contemplate deeply (“chew the cud”), and continue reflecting for 24 hours.

What do Christians use to meditate?

Christians often use a prayer, verse, or single word as a focus for meditation. Options include a specific Scripture passage, practicing guided Lectio Divina, or beginning with a short prayer or a single word, especially helpful for beginners in meditation.

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